NEW Food Journal

I have moved my daily Online Healing Journal Entries
to my Spark Page.

You can see as I update it through the day. Join our team!

My page is located here

Our Team page is located here

All the best,

Amy

Journal Entry for Sunday, January 25, 2009

Last Night's Bedtime: 1:00 am • Wake Up Time: 7:00am (Tired!!)

Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: 2 slices of Pepperoni Pizza • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Hamburger • Red Potatoes • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: I am ready for the week • My patio • a hot bath

Anxiety level: Very Low - Good Day

Reading: Jack Canfield "Success Principals"Exercise: 20 minute walk

Journal Entry for Saturday, January 24, 2009

Last Night's Bedtime: 11:00 pm • Wake Up Time: 7:00am

Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, samples at the Farmer's Market
(Gaba)

Lunch: Whole Wheat Roast Beef Sandwich • Pringles Fat-Free Chips • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Guiltless Buffalo Chicken & Broccoli @ Chili's • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Having a Family Day • Going out with Friends • Time to sit and read • Getting home safe

Anxiety level: Very Low - Good Day

Reading: Jack Canfield "Success Principals"

Exercise: 20 minute walk

Journal Entry for Friday, January 23, 2009

Last Night's Bedtime: 11:00 pm • Wake Up Time: 6:00am

Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, String Cheese!!!
(Gaba)

Lunch: Whole Wheat Roast Beef Sandwich • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Salad Bar at Jason's Deli • tiny cup of ice cream • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Friday • Safe Ride Home • Healthy Family • Crawling in bed to read

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: 20 minute walk

Journal Entry for Wednesday, January 21, 2009

Last Night's Bedtime: 11:00 pm • Wake Up Time: 6:00am

Breakfast: South Beach Fiber Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, String Cheese!!!

Lunch: Whole Wheat Roast Beef Sandwich • Water(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Tomato Basil Soup • Salad w/ Italian Dressing • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Bedtime • New Plans for My Eggs • Closer to Friday :)

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: 20 minute walk

Journal Entry for Sunday, January 18, 2009

Last Night's Bedtime: 12:30 pm • Wake Up Time: 7:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, water, water!!!

Lunch: Pei Wei Chicken & Brown Rice • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Chili • 1 piece of Cornbread • Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: A Sweet Husband • Time to do my Budget • My MIL to watch the kidos tomorrow

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: Played outside with the kids

Journal Entry for Saturday, January 17th, 2009

Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: 1 Hot Dog • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Water

Dinner: 2 Steak Tacos • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Family • Quiet Time • Warm Weather

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: Played outside with the kids